In addition to psychotherapy, I teach and practice mindfulness and relaxation techniques and use EMDR (eye movement or other bilateral stimulation) as needed. I am at times directive in my sessions, helping to guide the process towards healing. But, I also believe, while I might have the expertise in psychotherapeutic treatment, you are the expert on you. Therefore, I consider this work a collaborative endeavor.
My patients have described me as warm, genuine, honest, patient, insightful and present.